“Do you think this will work for us?” People ask me this question all of the time before they begin couples therapy. I’ve spent years helping couples build genuinely good marriages, and I’ve learned some things about what makes that work possible. The answer isn’t simply determined by how serious their problems are, how long
Who Does Couples Therapy Work For? How Do You Know Whether It Can Work For You? Read More »
Many people now turn to AI before, or even instead of turning to a friend, family member, or therapist. It can feel less vulnerable to admit that you are confused or struggling with an issue. Yet, it’s worth pausing for a moment to think about how AI could be used with intention and purpose to
Using AI Between Therapy Sessions: Insights From a Panel of Experienced Psychotherapists Read More »
Going to a first therapy session can be scary, even if you’ve been to therapy before. It’s hard to know what to expect. Many people feel overwhelmed just thinking about telling their story to a therapist. It can feel daunting to realize that you may need to share personal details before a therapist is able
Opening up to a therapist takes courage. It takes a few sessions before they understand your situation. And maybe a few more before you know if they can actually help you. Once you’ve invested the time and energy into finding a therapist, scheduling the appointments, arranging the funds and your calendar, showing up, and telling
Is Therapy Helping Me? Insights From a Panel of Experienced Psychotherapists Read More »
When it comes to long term relationship sex, “it’s complicated.” You are probably feeling frustrated that in your relationship, it’s not spontaneous and easy. These are the answers you’ve been searching for. Challenging Assumptions: 4 Surprising Facts About Long Term Sex Before we dive into the reading guide, let’s challenge some common assumptions that might
Most worried thoughts attack in the wee hours of the morning. These pesky thoughts creep in with a little warning. You wake up and can’t go back to sleep. You run through possible scenarios again and again. It seems impossible to control your worst fears. You think about your life, your marriage, your kids, and
Rebuilding Connection, Trust, and Intimacy Starts with the Right Kind of Help If you believe what you see on TV and in movies, you probably think the purpose of couples counseling is to get a mediator—someone who hears each side, decides who’s right, and tells the offending partner to shape up. Grey’s Anatomy shows couples
What Makes Couples Therapy Actually Work? A Therapist Explains Read More »