Individual Therapy

Most worried thoughts attack in the wee hours of the morning.  These pesky thoughts creep in with a little warning. You wake up and can’t go back to sleep. You run through possible scenarios again and again. It seems impossible to control your worst fears. You think about your life, your marriage, your kids, and […]

Personal growth is vitally important.  Whether we know it or not, we are all on a journey of self-discovery so that we can be the best versions of ourselves.  Personal growth helps us look at our past, bring closure to difficult events, and choose who to be in the future. Personal growth is good and